Cold Exposure

• Wim Hof Method

Fasting

• Intermittent Fasting
• Ketogenesis
• Water Fast

Fourth Way

Magick

• Whole of Magick in 100 Aphorisms

Daoist Sexual Meditation

• The Eight Images and Five Elements of the Jade Stem
• Revitalization of the Dragon Ching
• Reverting Ching to the Brain
• The Sexual Counsel of the Plain Girl