edith.reisen/external_alchemy/diet

Cookbook

Table of Contents

  1. Introduction
    1. Principles
    2. Equipment
    3. Ingredients
  2. Stovetop
    1. Sauerkraut Salad
    2. Grilled Fish
    3. Tilapia
    4. Soft Boiled Eggs
  3. Countertop
    1. Ceviche
    2. Turmeric Golden Paste
    3. Tamago Kake Gohan
  4. Soup
    1. Miso Soup
    2. Bone Broth
    3. Perpetual Soup
  5. Oven
    1. Roasted Bone Marrow
    2. Bread
  6. Fermented
    1. Foods
      1. Kimchi
      2. Sauerkraut
      3. Sourdough Rye Bread
      4. Honey Garlic
      5. Ketchup
      6. Matsoni Yogurt
    2. Drinks
      1. Kombucha
      2. Bread Kvass
      3. Water Kefir
      4. Lemon Ginger Tea
      5. Battle Brew
      6. Honeyed Garlic
  7. Brews
    1. Turmeric Golden Milk
    2. Apple Cider Vinegar Water
    3. Honey Lemon Water
    4. Butter Coffee
    5. Coconut Oil + Cinnamon
    6. Egg in Beer
    7. Strawberry Milk
    8. Mulled Wine
  8. Medicinals

Cookbook: Introduction

Principles

Aims to Emphasize:

  1. Health
  2. Speed
  3. Cost
  4. Convenience

Cookbook: Introduction

Equipment

Cast-iron, copper and steel pans. Wood utensils. Wood and steel plates.

  • Cast-iron Pan 12"

Cookbook: Introduction

Ingredients

  • Cast-iron Pan 12"

  • See: grocerly List

Cookbook: Stovetop

Soft Boiled Eggs

  1. Bring water to boil
  2. Drop in eggs for 30 seconds
  3. Turn down to simmer
  4. Leave for 6 minutes
  5. Shock eggs in ice cold water

Serve with dash of salt and pepper.

Cookbook: Stovetop

Tilapia

  • Tilapia
  • Paprika
  • Cayenne Pepper
  • Turmeric
  1. Heat cast-iron pan to Medium
  2. Sprinkle Olive Oil or Butter
  3. Spice both sides of fish:
  4. Let simmer for 5 minutes, both sides
  5. Take off heat

Cookbook: Brews

Battle Brew

    Prep Time: 1 month
  • Cold Brew Coffee — 4 liters
  • Dried irish club moss
  • Rosemary
  • Sarsaparilla
  • Ginseng powder
  1. Mix together in a blender, add to a 4 liter jug of Cold Brew Coffee
  2. Shake heavily to mix
  3. Leave for 1 month and let herbs extract into the coffee
  4. Strain and bottle

Cookbook: Brews

Cold Brew Coffee

    Prep Time: 1 month
  • Distilled Water — 7p
  • Coffee Grounds — 1p
  1. Shake together in jar
  2. Leave overnight in fridge
  3. Strain and serve

Cookbook: Brews

Lemon Ginger Tea

    Prep time: 2 weeks
  • Lemon — 2 lemons
  • Ginger — 2
  • Raw Honey — to taste
  • Baking Soda
  • Mason Jar
  1. Boil water in pot
  2. Submerge jar inside the pot of water for 3 minutes
  3. Dry the jar
  4. While drying, slice 2 ginger
  5. Boil water and put 2 lemons and baking soda for 3 minutes
  6. Slice the lemons
  7. Place in the jar lemon slices, then ginger slices, alternating until finished
  8. Pour the honey
  9. Seal and wait 2 weeks

Use: Take out one scoop and pour in hot water and stir to make tea.

Cookbook: Brews

Strawberry Milk

  • Strawberry — 1 cup
  • Milk — 1 cup
  • Raw Honey — to taste
  1. Smash the strawberries into a jam
  2. Pour honey onto jam and stir
  3. Pour one cup of cold milk and stir

Cookbook: Brews

Strawberry Milk

  • Red Wine — 1 bottle
  • Orange — sliced into rounds
  • Cinnamon — to taste
  • Cloves — to taste
  • Honey — 2tbsp
  1. Pour all ingredients into pot.
  2. Heat to simmer at medium-high heat.
  3. Reduce heat to medium-low, cover and let simmer for at least 15 minutes, up to 3 hours.
  4. Strain and serve.

Note: Don't let it boil or you will lose alcohol.

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